Quarantine and chill: What slowing down has taught me

We are now entering week three of self-isolation here in Ontario, Canada and I must say that despite all the insecurity and fear surrounding the pandemic, for the first time in a long time I feel peace. I feel peace away from the traffic. I feel peace in the neighbourhoods and in the streets. IContinue reading “Quarantine and chill: What slowing down has taught me”

The secret of happiness

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama What is happiness? The past few years I’ve been on a journey to figure out what true happiness is.   Over the course of 7 years I’ve went through some pretty big transitions from being me -> to wife ->Continue reading “The secret of happiness”