Setting my fitness goals straight: body image, mental and physical health in a social media world

It’s tough being a mom in today’s society. With all the magazines, YouTube blogs and Instagram accounts, mothers today are receiving mixed messages as to how they should look post-baby. Countless before and after pictures, diet plans, fashion trends are confusing messages to young moms, especially to those who just gave birth. Don’t get meContinue reading “Setting my fitness goals straight: body image, mental and physical health in a social media world”