Category: Fitness and wellness
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New Year, same old you….but improved
My take on resolutions and what I am doing differently…for once As soon as that bell drops, you hear talk of new year’s resolutions. Some view the new year as an opportunity to make change for something- be it personal, physical or financial. For others its a time to set a goal (or goals) to […]
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The wrath of those nasty daycare illnesses
One parents experience These past two weeks our household went through a variety of illnesses- pink eye, ear infection, gastrointestinal virus, and pneumonia to name a few. It got so bad to the point that our youngest was admitted to hospital due to severe pneumonia. Thankfully, we got there on time and things are […]
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Setting my fitness goals straight: body image, mental and physical health in a social media world
It’s tough being a mom in today’s society. With all the magazines, YouTube blogs and Instagram accounts, mothers today are receiving mixed messages as to how they should look post-baby. Countless before and after pictures, diet plans, fashion trends are confusing messages to young moms, especially to those who just gave birth. Don’t get me […]
Stilettos and Espressos 