Work-family-life balance: myth or reality?

As a parent, I often wonder if work-family-life balance exists.  It’s no joke when I say I feel like I am a chicken running around without a head.  From the start of my day to the end, I don’t stop.  Ever.   Lately my days have been commencing at about 5:30 am and I am lucky to be in bed at 11:00 pm the earliest. My days typically consist of me preparing the kids’ outfits and bags before I head out to work, planning their schedules around mine and trying to stay on top of chores and meals. All while working a full-time job…and have some sort of relationship with my spouse (I didn’t forget about you!)

person looking at phone and at macbook pro
Photo by Christina Morillo on Pexels.com

I often wonder how other parents do it.  How do they manage to get their kids to their activities on time? When do they have time to fit in a workout between kids and work?  Do they get any sleep?  Do they clean their house or do they hire someone to do it?  Do they have any help? I find myself exhausted on most days. Between the kids waking up in the middle of the night, trying to get them to sleep on time, all while trying to be a good employee at work, I’ve been finding it difficult. Lately I’ve been having a hard time trying to manage it all. It got to a point where I even doubted that balance actually existed.

Until one day it hit me.

I had to change my expectations.

You read that correctly. Change my expectations. Not lower them.

I had to stop for a moment and reevaluate what my goals and priorities were. That started by changing my mindset on life. I had to accept that my life is different now than before kids and that little things like going to the gym for an hour every day was not realistic. I accepted I won’t have my 20-something year old body anymore. I accepted that my house and car won’t be in pristine condition.

I had to create what was realistic for my life in this very moment, which is motherhood.

I found that making little modifications to my life style helped immensely, namely diet and sleep. I realized that between work and my kids, it’s not possible for me to get to the gym every single day, so there are other ways to stay active, like take the kids out for a walk or play with them outside. My husband and I alternate nights on which we go to the gym and it works for us. I also made some modifications to my diet that I found helped a lot.

Another aspect to achieving balance is prioritizing what is important and what can wait. Picking up the toys in the basement can wait (kids will throw it again tomorrow anyways). Putting the laundry away tonight can wait for tomorrow (I am better off reading a book to myself or getting an extra hour of sleep). We created a cleaning schedule at home so for instance, the kitchen and family room is tidied up every night and the washrooms are cleaned weekly. I realized that making things that are valuable for my time such as going for walks with the kids or having a date night with my spouse also helps me attain a sense of balance. Some of my favourite things to do are taking the kids to the park or a local Chapters, or unwinding over a glass of wine after a busy week with my husband, or having a girls’ night out. The point is, making time for things that make you happy should be number one priority. Not picking up those toys for the one millionth time.

Some days are trying and yes that will always be there. But I’m slowly letting go this idea of “perfect” motherhood, body, household and so on. Overall, I really do believe that achieving work-family-life balance is possible, you just have to make it happen.

 

 

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