Setting my fitness goals straight: body image, mental and physical health in a social media world

It’s tough being a mom in today’s society. With all the magazines, YouTube blogs and Instagram accounts, mothers today are receiving mixed messages as to how they should look post-baby. Countless before and after pictures, diet plans, fashion trends are confusing messages to young moms, especially to those who just gave birth. Don’t get meContinue reading “Setting my fitness goals straight: body image, mental and physical health in a social media world”

Taming the rollercoaster ride of parenthood

Doesn’t parenthood ever feel like a long, rollercoaster ride? Some days go so very smoothly and other days you feel completely derailed? Any parent can tell you that parenthood comes with its challenges, but that the rewards trump them all. I won’t dispute that fact. But sometimes I just can’t help but feel overwhelmed. Currently,Continue reading “Taming the rollercoaster ride of parenthood”